John Foster
Currently working and living in the bordertown I grew up in, Laredo, Texas. I took my first yoga class in 2011 but my practice was not very consistent. Around 2015 after suffering various injuries in other movement modalities I decided to incorporate more yoga and little by little it became a daily practice both on and off the mat. I came to yoga for the exercise but I stayed for the peace of mind – lt’s that place where I lose myself and find myself. I currently have my 200HR certification from Authentic Movements and I am planning on continuing education with their 300HR training and in other movement practices.